Steve Urbansky 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
November 07, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 30 | 122 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 29 | 113 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 30 | 114 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 31 | 124 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 31 | 125 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 32 | 138 |