Steve Urbansky 5000m row

5,000m

Meters

22:29.0

Time

2:14.9

Pace

295

Calories

122

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate30
Drag Factor127

November 07, 2022 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.0 5,000m 2:14.9 143 790 30 122
4:49.0 1,000m 2:24.5 116 699 29 113
4:36.0 2,000m 2:18.0 133 758 30 114
4:26.7 3,000m 2:13.3 148 807 31 124
4:24.4 4,000m 2:12.2 151 821 31 125
4:12.9 5,000m 2:06.4 173 895 32 138