Steve Urbansky 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
279
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 08, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 29 | 114 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 28 | 104 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 29 | 110 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 30 | 114 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 29 | 118 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 30 | 124 |