Steve Urbansky 5000m row

5,000m

Meters

24:07.0

Time

2:24.7

Pace

279

Calories

114

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate29
Drag Factor127

November 08, 2022 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:07.0 5,000m 2:24.7 116 697 29 114
5:03.0 1,000m 2:31.5 101 646 28 104
4:59.6 2,000m 2:29.8 104 658 29 110
4:42.6 3,000m 2:21.3 124 726 30 114
4:47.7 4,000m 2:23.8 118 704 29 118
4:34.2 5,000m 2:17.1 136 767 30 124