Steve Urbansky 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
282
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 10, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 29 | 118 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 28 | 111 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 29 | 117 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 31 | 121 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 31 | 123 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 31 | 120 |