Steve Urbansky 5000m row

5,000m

Meters

22:04.5

Time

2:12.4

Pace

299

Calories

133

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate30
Drag Factor127

November 11, 2022 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.5 5,000m 2:12.4 151 818 30 133
4:38.8 1,000m 2:19.4 129 744 29 124
4:29.1 2,000m 2:14.5 144 794 31 126
4:21.7 3,000m 2:10.8 156 837 31 135
4:20.0 4,000m 2:10.0 159 848 32 136
4:14.9 5,000m 2:07.4 169 881 32 148