Steve Urbansky 5000m row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
November 11, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 30 | 133 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 | 124 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 31 | 126 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 31 | 135 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 32 | 136 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 32 | 148 |