Steve Urbansky 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 13, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 29 | 130 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 28 | 120 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 29 | 121 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 30 | 132 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 31 | 135 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 32 | 143 |