Steve Urbansky 5000m row

5,000m

Meters

22:51.0

Time

2:17.1

Pace

291

Calories

130

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate29
Drag Factor125

November 13, 2022 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.0 5,000m 2:17.1 136 767 29 130
5:04.6 1,000m 2:32.3 99 640 28 120
4:37.5 2,000m 2:18.7 131 750 29 121
4:27.9 3,000m 2:13.9 146 801 30 132
4:23.3 4,000m 2:11.6 153 827 31 135
4:17.7 5,000m 2:08.8 164 863 32 143