Steve Urbansky 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 14, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 29 | 134 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | 123 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 29 | 129 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 30 | 137 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 30 | 141 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 31 | 142 |