Steve Urbansky 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 18, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 28 | 131 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 | 119 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 28 | 131 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 30 | 135 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 30 | 143 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 30 | 130 |