Steve Urbansky 5000m row

5,000m

Meters

22:29.9

Time

2:14.9

Pace

294

Calories

131

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28
Drag Factor123

November 18, 2022 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.9 5,000m 2:14.9 142 789 28 131
4:44.9 1,000m 2:22.4 121 716 27 119
4:32.2 2,000m 2:16.1 139 777 28 131
4:25.9 3,000m 2:12.9 149 812 30 135
4:20.6 4,000m 2:10.3 158 844 30 143
4:26.3 5,000m 2:13.1 148 810 30 130