Steve Urbansky 7500m row
7,500m
Meters
33:13.4
Time
2:12.8
Pace
449
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 20, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.4 | 7,500m | 2:12.8 | 149 | 813 | 29 | 145 |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 27 | 137 |
| 6:41.3 | 3,000m | 2:13.7 | 146 | 803 | 29 | 143 |
| 6:32.1 | 4,500m | 2:10.7 | 157 | 839 | 30 | 148 |
| 6:31.6 | 6,000m | 2:10.5 | 157 | 841 | 30 | 149 |
| 6:28.0 | 7,500m | 2:09.3 | 162 | 856 | 30 | 148 |