Steve Urbansky 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
November 21, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 30 | 130 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 | 120 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 30 | 130 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 31 | 131 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 31 | 136 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 32 | 136 |