Steve Urbansky 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
293
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
November 22, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 29 | 132 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | 119 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 29 | 129 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 30 | 134 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 31 | 137 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 31 | 143 |