Steve Urbansky 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
283
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 23, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 28 | 117 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 27 | 110 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 29 | 114 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 29 | 119 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 30 | 122 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 30 | 123 |