Steve Urbansky 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
November 24, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 29 | 135 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 121 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 135 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 | 136 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 31 | 140 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 | 144 |