Steve Urbansky 30:00 row

6,764m

Meters

30:00.0

Time

2:13.0

Pace

404

Calories

135

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate29
Drag Factor123

November 24, 2022 10:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,764m 2:13.0 149 811 29 135
6:00.0 1,275m 2:21.1 124 728 27 121
12:00.0 1,319m 2:16.4 138 773 30 135
18:00.0 1,376m 2:10.8 156 838 30 136
24:00.0 1,392m 2:09.3 162 857 31 140
30:00.0 1,402m 2:08.3 165 869 31 144