Steve Urbansky 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 26, 2022 01:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 30 | 130 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 28 | 121 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 30 | 127 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 31 | 132 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 31 | 134 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 32 | 139 |