Steve Urbansky 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
359
Calories
105
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 27, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 30 | 105 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | 130 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 30 | 140 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 32 | 150 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 32 | 77 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 32 | 32 |