Steve Urbansky 30:00 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 28, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 29 | 136 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 | 128 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 30 | 134 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 136 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 139 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 31 | 143 |