Steve Urbansky 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 29, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 29 | 109 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 | 126 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 | 138 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | 145 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 67 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 73 |