Steve Urbansky 21100m row

21,100m

Meters

1:33:48.1

Time

2:13.3

Pace

1260

Calories

124

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate29
Drag Factor123

December 04, 2022 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:48.1 21,100m 2:13.3 148 807 29 124
19:10.0 4,300m 2:13.7 146 803 29 140
18:38.4 8,600m 2:10.0 159 847 30 142
19:09.3 12,900m 2:13.6 147 804 30 138
19:20.1 17,200m 2:14.8 143 790 30 63
17:30.4 21,100m 2:14.6 143 793 30 138