Steve Urbansky 21100m row
21,100m
Meters
1:33:48.1
Time
2:13.3
Pace
1260
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
December 04, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:48.1 | 21,100m | 2:13.3 | 148 | 807 | 29 | 124 |
| 19:10.0 | 4,300m | 2:13.7 | 146 | 803 | 29 | 140 |
| 18:38.4 | 8,600m | 2:10.0 | 159 | 847 | 30 | 142 |
| 19:09.3 | 12,900m | 2:13.6 | 147 | 804 | 30 | 138 |
| 19:20.1 | 17,200m | 2:14.8 | 143 | 790 | 30 | 63 |
| 17:30.4 | 21,100m | 2:14.6 | 143 | 793 | 30 | 138 |