Steve Urbansky 21100m row
21,100m
Meters
1:31:59.7
Time
2:10.7
Pace
1285
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 06, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:59.7 | 21,100m | 2:10.7 | 156 | 838 | 30 | 149 |
| 19:38.1 | 4,300m | 2:16.9 | 136 | 768 | 29 | 138 |
| 18:39.7 | 8,600m | 2:10.1 | 159 | 845 | 31 | 146 |
| 18:29.3 | 12,900m | 2:08.9 | 163 | 861 | 31 | 151 |
| 18:33.2 | 17,200m | 2:09.4 | 161 | 855 | 31 | 153 |
| 16:39.4 | 21,100m | 2:08.1 | 166 | 872 | 31 | 160 |