Steve Urbansky 21100m row

21,100m

Meters

1:32:15.1

Time

2:11.1

Pace

1280

Calories

145

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate30
Drag Factor123

December 09, 2022 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:15.1 21,100m 2:11.1 155 833 30 145
19:19.3 4,300m 2:14.8 143 791 30 139
18:54.9 8,600m 2:11.9 152 824 31 144
18:41.8 12,900m 2:10.4 158 842 31 145
18:43.5 17,200m 2:10.6 157 840 31 148
16:35.6 21,100m 2:07.6 168 879 31 153