Steve Urbansky 21100m row
21,100m
Meters
1:32:15.1
Time
2:11.1
Pace
1280
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 09, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:15.1 | 21,100m | 2:11.1 | 155 | 833 | 30 | 145 |
| 19:19.3 | 4,300m | 2:14.8 | 143 | 791 | 30 | 139 |
| 18:54.9 | 8,600m | 2:11.9 | 152 | 824 | 31 | 144 |
| 18:41.8 | 12,900m | 2:10.4 | 158 | 842 | 31 | 145 |
| 18:43.5 | 17,200m | 2:10.6 | 157 | 840 | 31 | 148 |
| 16:35.6 | 21,100m | 2:07.6 | 168 | 879 | 31 | 153 |