Steve Urbansky 21100m row
21,100m
Meters
1:31:57.9
Time
2:10.7
Pace
1285
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
December 11, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:57.9 | 21,100m | 2:10.7 | 157 | 838 | 30 | 148 |
| 19:33.2 | 4,300m | 2:16.4 | 138 | 774 | 29 | 139 |
| 18:52.9 | 8,600m | 2:11.7 | 153 | 826 | 31 | 146 |
| 18:32.9 | 12,900m | 2:09.4 | 162 | 855 | 31 | 151 |
| 18:20.4 | 17,200m | 2:07.9 | 167 | 875 | 31 | 149 |
| 16:38.5 | 21,100m | 2:08.0 | 167 | 874 | 31 | 155 |