Steve Urbansky 21100m row

21,100m

Meters

1:35:25.7

Time

2:15.6

Pace

1242

Calories

139

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate30
Drag Factor124

December 12, 2022 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:25.7 21,100m 2:15.6 140 782 30 139
19:51.5 4,300m 2:18.5 132 752 29 140
19:32.0 8,600m 2:16.2 138 775 30 142
19:26.2 12,900m 2:15.6 140 783 31 140
19:20.9 17,200m 2:14.9 142 789 30 133
17:15.1 21,100m 2:12.7 150 815 31 142