Steve Urbansky 21100m row
21,100m
Meters
1:35:25.7
Time
2:15.6
Pace
1242
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 12, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:25.7 | 21,100m | 2:15.6 | 140 | 782 | 30 | 139 |
| 19:51.5 | 4,300m | 2:18.5 | 132 | 752 | 29 | 140 |
| 19:32.0 | 8,600m | 2:16.2 | 138 | 775 | 30 | 142 |
| 19:26.2 | 12,900m | 2:15.6 | 140 | 783 | 31 | 140 |
| 19:20.9 | 17,200m | 2:14.9 | 142 | 789 | 30 | 133 |
| 17:15.1 | 21,100m | 2:12.7 | 150 | 815 | 31 | 142 |