Steve Urbansky 21100m row

21,100m

Meters

1:34:04.3

Time

2:13.7

Pace

1258

Calories

137

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate29
Drag Factor124

December 13, 2022 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:04.3 21,100m 2:13.7 146 803 29 137
19:48.0 4,300m 2:18.1 133 756 29 133
19:33.2 8,600m 2:16.4 138 774 30 137
19:10.1 12,900m 2:13.7 146 803 30 132
18:54.5 17,200m 2:11.9 152 824 30 138
16:38.5 21,100m 2:08.0 167 874 31 148