Steve Urbansky 21100m row
21,100m
Meters
1:36:18.7
Time
2:16.9
Pace
1232
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
December 14, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.7 | 21,100m | 2:16.9 | 136 | 769 | 28 | 136 |
| 20:06.1 | 4,300m | 2:20.2 | 127 | 736 | 28 | 134 |
| 19:43.1 | 8,600m | 2:17.5 | 134 | 762 | 28 | 136 |
| 19:31.4 | 12,900m | 2:16.2 | 138 | 776 | 29 | 137 |
| 19:39.0 | 17,200m | 2:17.0 | 136 | 767 | 29 | 138 |
| 17:19.2 | 21,100m | 2:13.2 | 148 | 809 | 30 | 137 |