Steve Urbansky 21100m row
21,100m
Meters
1:31:39.1
Time
2:10.3
Pace
1291
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 15, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:39.1 | 21,100m | 2:10.3 | 158 | 844 | 30 | 140 |
| 19:46.9 | 4,300m | 2:18.0 | 133 | 758 | 28 | 136 |
| 18:44.4 | 8,600m | 2:10.7 | 157 | 838 | 30 | 142 |
| 18:57.0 | 12,900m | 2:12.2 | 151 | 821 | 31 | 127 |
| 18:08.5 | 17,200m | 2:06.5 | 173 | 894 | 31 | 143 |
| 16:02.4 | 21,100m | 2:03.3 | 186 | 941 | 31 | 156 |