Steve Urbansky 21100m row
21,100m
Meters
1:34:45.9
Time
2:14.7
Pace
1250
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
December 16, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:45.9 | 21,100m | 2:14.7 | 143 | 792 | 29 | 130 |
| 19:48.2 | 4,300m | 2:18.1 | 133 | 756 | 28 | 130 |
| 19:29.0 | 8,600m | 2:15.9 | 139 | 779 | 29 | 128 |
| 19:13.7 | 12,900m | 2:14.1 | 145 | 798 | 29 | 132 |
| 19:06.6 | 17,200m | 2:13.3 | 148 | 808 | 30 | 129 |
| 17:08.4 | 21,100m | 2:11.8 | 153 | 825 | 30 | 132 |