Steve Urbansky 21097m row
21,097m
Meters
1:32:14.2
Time
2:11.1
Pace
1280
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
December 22, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:14.2 | 21,097m | 2:11.1 | 155 | 833 | 29 | 144 |
| 18:57.1 | 4,300m | 2:12.2 | 151 | 821 | 29 | 145 |
| 18:31.8 | 8,600m | 2:09.2 | 162 | 857 | 30 | 141 |
| 18:58.1 | 12,900m | 2:12.3 | 151 | 819 | 30 | 142 |
| 19:01.2 | 17,200m | 2:12.6 | 150 | 815 | 30 | 146 |
| 16:46.1 | 21,097m | 2:09.0 | 163 | 859 | 31 | 150 |