Steve Urbansky 21097m row
21,097m
Meters
1:33:35.9
Time
2:13.0
Pace
1263
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
December 24, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:35.9 | 21,097m | 2:13.0 | 148 | 810 | 29 | 132 |
| 19:06.1 | 4,300m | 2:13.2 | 148 | 808 | 28 | 119 |
| 19:07.1 | 8,600m | 2:13.3 | 147 | 807 | 29 | 126 |
| 19:01.1 | 12,900m | 2:12.6 | 150 | 815 | 30 | 135 |
| 19:12.2 | 17,200m | 2:13.9 | 146 | 800 | 30 | 136 |
| 17:09.4 | 21,097m | 2:12.0 | 152 | 822 | 30 | 144 |