Steve Urbansky 6000m row
6,000m
Meters
26:27.7
Time
2:12.3
Pace
360
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
December 26, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 6,000m | 2:12.3 | 151 | 820 | 29 | 148 |
| 5:34.1 | 1,200m | 2:19.2 | 130 | 746 | 27 | 139 |
| 5:20.3 | 2,400m | 2:13.4 | 147 | 806 | 29 | 148 |
| 5:16.1 | 3,600m | 2:11.7 | 153 | 827 | 30 | 150 |
| 5:13.2 | 4,800m | 2:10.5 | 157 | 841 | 30 | 151 |
| 5:03.9 | 6,000m | 2:06.6 | 172 | 893 | 31 | 155 |