Steve Urbansky 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
313
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 27, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 30 | 147 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | 134 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 29 | 140 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 30 | 151 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 32 | 154 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 33 | 160 |