Steve Urbansky 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 28, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 28 | 126 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | 118 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 28 | 123 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 29 | 128 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 30 | 131 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 29 | 130 |