Steve Urbansky 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
286
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
December 29, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 28 | 125 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 115 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 28 | 123 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 29 | 126 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 29 | 130 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 30 | 132 |