Steve Urbansky 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
306
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
December 30, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 32 | 141 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 | 130 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 32 | 138 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 33 | 143 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 33 | 147 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 33 | 147 |