Steve Urbansky 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
January 01, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 29 | 147 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | 135 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 29 | 146 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 30 | 150 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 31 | 150 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 31 | 154 |