Steve Urbansky 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
287
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
January 02, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 28 | 135 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 | 121 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 28 | 136 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 30 | 138 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 30 | 138 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 30 | 145 |