Steve Urbansky 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 03, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 30 | 142 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 127 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 29 | 136 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 32 | 147 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 33 | 147 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 34 | 156 |