Steve Urbansky 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 05, 2023 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 30 | 117 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | 124 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 30 | 128 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 31 | 140 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 32 | 135 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 33 | 61 |