Steve Urbansky 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
January 06, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 31 | 146 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | 123 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 | 145 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 33 | 155 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 33 | 155 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 33 | 155 |