Steve Urbansky 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
January 07, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 30 | 134 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | 119 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 30 | 131 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 31 | 135 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 31 | 139 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 33 | 147 |