Steve Urbansky 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
January 08, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 29 | 132 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | 119 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 29 | 127 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 133 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 31 | 138 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 32 | 144 |