Steve Urbansky 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
January 09, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 31 | 136 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 29 | 122 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 31 | 132 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 32 | 137 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 33 | 144 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 34 | 147 |