Steve Urbansky 5000m row

5,000m

Meters

22:13.8

Time

2:13.3

Pace

297

Calories

132

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate29
Drag Factor133

January 10, 2023 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.8 5,000m 2:13.3 148 807 29 132
4:45.4 1,000m 2:22.7 120 714 27 122
4:34.2 2,000m 2:17.1 136 767 29 125
4:26.9 3,000m 2:13.4 147 806 30 131
4:17.5 4,000m 2:08.7 164 864 31 138
4:09.9 5,000m 2:04.9 179 917 32 146