Steve Urbansky 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 10, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 29 | 132 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 27 | 122 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 29 | 125 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 30 | 131 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 31 | 138 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 32 | 146 |