Steve Urbansky 5000m row

5,000m

Meters

21:48.6

Time

2:10.8

Pace

304

Calories

127

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate30
Drag Factor131

January 11, 2023 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.6 5,000m 2:10.8 156 837 30 127
4:40.8 1,000m 2:20.4 126 735 28 112
4:24.3 2,000m 2:12.1 152 821 30 121
4:24.8 3,000m 2:12.4 151 818 31 128
4:11.3 4,000m 2:05.6 176 907 32 135
4:07.3 5,000m 2:03.6 185 937 33 141