Steve Urbansky 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
304
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
January 11, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 30 | 127 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | 112 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 30 | 121 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 31 | 128 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 32 | 135 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 33 | 141 |