Steve Urbansky 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
299
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
January 12, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 29 | 129 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 27 | 114 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 29 | 123 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 30 | 129 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 | 134 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 33 | 146 |