Steve Urbansky 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 13, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 29 | 124 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 | 115 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 29 | 124 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 31 | 124 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 31 | 128 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 31 | 131 |