Steve Urbansky 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
January 15, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 29 | 138 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | 123 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 28 | 132 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 30 | 140 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 31 | 146 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 33 | 152 |