Steve Urbansky 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
January 16, 2023 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 29 | 128 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 | 118 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 28 | 125 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 30 | 130 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 31 | 134 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 32 | 137 |