Steve Urbansky 7900m row
7,900m
Meters
35:29.4
Time
2:14.7
Pace
466
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
January 17, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.4 | 7,900m | 2:14.7 | 143 | 792 | 30 | 150 |
| 7:28.7 | 1,600m | 2:20.2 | 127 | 736 | 28 | 137 |
| 7:11.9 | 3,200m | 2:14.9 | 142 | 789 | 31 | 152 |
| 7:08.0 | 4,800m | 2:13.7 | 146 | 803 | 32 | 151 |
| 7:04.0 | 6,400m | 2:12.5 | 150 | 817 | 31 | 153 |
| 6:36.7 | 7,900m | 2:12.2 | 151 | 820 | 32 | 157 |