Steve Urbansky 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
January 18, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 32 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 30 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 32 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 33 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 33 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 33 |