Steve Urbansky 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
292
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
January 19, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 30 | 132 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 27 | 117 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 30 | 124 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 31 | 134 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 31 | 139 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 33 | 150 |