Steve Urbansky 5000m row

5,000m

Meters

22:31.0

Time

2:15.1

Pace

294

Calories

130

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate30
Drag Factor132

January 20, 2023 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.0 5,000m 2:15.1 142 788 30 130
4:51.5 1,000m 2:25.7 113 689 28 120
4:36.8 2,000m 2:18.4 132 754 31 123
4:28.8 3,000m 2:14.4 144 796 31 128
4:20.1 4,000m 2:10.0 159 847 32 138
4:13.7 5,000m 2:06.8 171 890 33 144