Steve Urbansky 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
January 20, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 30 | 130 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 28 | 120 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 31 | 123 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 31 | 128 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 32 | 138 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 33 | 144 |